Liz Arch’s Green Goddess Bowl

The base of this superfood-packed smoothie bowl from yogi Liz Arch contains antioxidant-rich spinach along with protein powder, almond milk, banana and mango. It’s a great way to go green — and to start the day.


  • 8 ounces almond milk
  • 1 banana
  • Heaping handful of spinach (about 50 grams)
  • 1 cup of frozen mango chunks
  • 1 scoop of plant-based protein powder
  • Optional toppings:
    • fresh kiwi, goji berries, coconut flakes, cacao nibs and chia seeds


Toss all ingredients together in a blender. Process and pour blended mixture into a bowl, add preferred toppings and serve.


Serves: 1  |  Serving Size: 1 bowl

Per serving: Calories: 277; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 259mg; Carbohydrate: 49g; Dietary Fiber: 9g; Sugar: 30g; Protein: 15g

Nutrition Bonus: Potassium: 652mg; Iron: 23%; Vitamin A: 78%; Vitamin C: 108%; Calcium: 53%