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Month: December 2017

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For Better Performance, Use Your Imagination

December 15, 2017 root

There are many successful strategies for setting realistic, achievable goals, as well as measuring your progress. But there’s one quirky

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Are You Overdoing HIIT?

December 15, 2017 root

High-intensity workouts are all the rage right now and with good reason. They rev yourmetabolism, help improve endurance and provide a high-calorie

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5 No-Cook Meals Under 500 Calories

December 15, 2017 root

Sometimes you just don’t feel like turning on the oven — and for those times, these meals are perfect. Loaded

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Vegetarian Naan Pizza

December 15, 2017 root

Treat naan like a flatbread base for this vegetarian pizza from Healthy Nibbles & Bits. Piled high with collard greens, red

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Golden Milk Turmeric Latte

December 15, 2017 root

The Golden Milk Latte has been called the “drink of the year,” buzzing all about the hip cafés of Los

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How to Create Your Personal Best Morning Routine

December 15, 2017 root

There’s no shortage of articles telling you what successful people do in the morning, how early most of them get

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Chorizo Tomato & Egg Breakfast Skillet

December 15, 2017 root

Instead of bacon and eggs, this chorizo-and-egg skillet from The Endless Meal lends a kick of spice to jumpstart your day. Serve

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Sleep Expert Dr. G Offers Four Tips to Improve Sleep

December 15, 2017 root

When it comes to sleep problems, Charlene Gamaldo, MD, medical director of the Johns Hopkins Center for Sleep, has seen

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5 Easy Turkey Recipes Under 450 Calories

December 15, 2017 root

Instead of roasting an entire turkey, just cook your favorite part. It’ll save time and reduce food waste. Whether you

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The Simple Tool That Can Help Prevent Overeating

December 15, 2017 root

EATING INTUITIVELY: HOW TO USE A HUNGER SCALE Many of us might wish our stomachs came with a gauge to

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