Month: December 2017

There are many successful strategies for setting realistic, achievable goals, as well as measuring your progress. But there’s one quirky

High-intensity workouts are all the rage right now and with good reason. They rev yourmetabolism, help improve endurance and provide a high-calorie

Sometimes you just don’t feel like turning on the oven — and for those times, these meals are perfect. Loaded

Treat naan like a flatbread base for this vegetarian pizza from Healthy Nibbles & Bits. Piled high with collard greens, red

The Golden Milk Latte has been called the “drink of the year,” buzzing all about the hip cafés of Los

There’s no shortage of articles telling you what successful people do in the morning, how early most of them get

Instead of bacon and eggs, this chorizo-and-egg skillet from The Endless Meal lends a kick of spice to jumpstart your day. Serve

When it comes to sleep problems, Charlene Gamaldo, MD, medical director of the Johns Hopkins Center for Sleep, has seen

Instead of roasting an entire turkey, just cook your favorite part. It’ll save time and reduce food waste. Whether you

EATING INTUITIVELY: HOW TO USE A HUNGER SCALE Many of us might wish our stomachs came with a gauge to