All year, MyFitnessPal users have worked toward their weight-loss goals by regularly logging their healthy meal choices. Our most popular recipes of 2017 range from protein-packed pancakes for breakfast to avocado Greek yogurt chicken salad for lunch and hummus-crusted chicken for dinner. Not only are they healthy and satisfying, they all have less than 375 calories.
1. LOW-CARB EGGS FLORENTINE WITH ROASTED TOMATOES
Save money and skip the wait by staying home for brunch. Poached eggs and a homemade Hollandaise sauce are topped with sliced, roasted tomatoes instead of English muffins for a high-protein, low-carb meal.
Nutrition (per serving): Calories: 354; Total Fat: 22g; Saturated Fat: 10g; Monounsaturated Fat: 3g; Cholesterol: 586mg; Sodium: 274mg; Carbohydrate: 17g; Dietary Fiber: 4g; Sugar: 10g; Protein: 25g
2. PROTEIN-PACKED PANCAKES
If you’re looking for a high-protein breakfast, but are tired of eggs, these pancakes are for you. Top with your favorite berries for an extra nutritional boost.
Nutrition (per serving): Calories: 297; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 196mg; Sodium: 676mg; Carbohydrate: 35g; Dietary Fiber: 1g; Sugar: 9g; Protein: 20g
3. BUFFALO CAULIFLOWER BITES
A lightened-up alternative to the traditional Buffalo wing appetizer, these cauliflower bites are tossed in spicy Buffalo sauce and served with a creamy buttermilk-herb dip. A healthier riff on the traditional game-watching favorite, this version has just 129 calories per serving.
Nutrition (per serving): Calories: 129; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 195mg; Carbohydrate: 24g; Dietary Fiber: 4g; Sugar: 6g; Protein: 7g
4. OATMEAL CHOCOLATE CHIP BREAKFAST COOKIES
Chewy chocolate chip breakfast cookies come together with just three simple ingredients: ripe bananas, oats and dark chocolate chips. Make a batch in the evening for an easy on-the-go breakfast the next morning.
Nutrition (per serving): Calories: 96; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 5mg; Total Carbohydrates: 18g; Dietary Fiber: 2g; Sugars: 9g; Protein: 2g
5. BAKED HUMMUS-CRUSTED CHICKEN
Hummus serves as the crust in this protein-rich chicken dish. Serve over roasted zucchini or your preferred vegetable for an easy, gluten-free dinner — and take the leftovers for lunch the next day.
Nutrition (per serving): Calories: 358; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 90mg; Sodium: 785mg; Carbohydrate: 22g; Dietary Fiber: 5g; Sugar: 4g; Protein: 39g